The term "pause" refers to a type of step that can be incorporated into your drip campaign.
The Pause step sets a wait time between steps. Pauses are used to prevent the mailings in a drip campaign from going out back to back or to manage the length of time between emails/ flag events, etc. .
Simply drag the pause over to the desired space in your workflow and click the Pencil icon to set the amount of days or weeks to pause.
NOTE: Mailings use the scheduled time of the FIRST mailing in the drip to determine send time for subsequent mailings. If you send your first mailing at 9 am, pause for a week, and send Mailing #2, Mailing #2 will also send at 9 am one week after Mailing #1.